Upon completion of this learning program, you will be able to::

• List the many beneficial effects of sleep.
• Recall the factors impacting sleep and the consequences of sleep deprivation.
• Describe the neurological pathways involved in wakefulness and sleep.
• Identify the neurotransmitters involved in sleep.
• Match the distinctive stages of sleep with their characteristic features.

1. GETTING STARTED
   1. Sound Check
   2. Disclaimer
   3. Welcome
   4. Navigation Instructions
2. STAYING FOCUSED
   1. Introduction
   2. Learning Objectives
3. MEASURING SLEEP
4. SUBJECTIVE MEASUREMENTS
   1. Overview
   2. Stanford Sleepiness Scale
   3. Epworth Sleepiness Scale
      • Side note: Digging deeper
   4. Progress Check
   5. Other Subjective Measurements
      • Side note: Digging deeper
   6. Pop Quiz
5. OBJECTIVE MEASUREMENTS
   1. Overview
   2. Polysomnography
      • Popup: Electroencephalogram
      • Popup: Electrooculogram
      • Popup: Electromyogram
   3. Pop Quiz
   4. Multiple Sleep Latency Test
   5. Maintenance of Wakefulness Test
   6. Progress Check
6. SLEEP DISORDERS
   1. Overview
   2. The International Classification of Sleep Disorders
   3. Pop Quiz
   4. Insomnias
   5. Pop Quiz
   6. Sleep-Related Breathing Disorders
      • Popup: Central sleep apnea
      • Popup: Obstructive sleep apnea
      • Popup: Sleep-related hypoventilation and hypoxemia
   7. Pop Quiz
   8. Hypersomnias
      • Side note: Did you know?
   9. Pop Quiz
   10. Circadian Rhythm Sleep Disorders
   11. Pop Quiz
   12. Parasomnias
   13. Pop Quiz
   14. Sleep-Related Movement Disorders
       • Popup: Restless leg syndrome
       • Popup: Periodic limb movement disorder
       • Popup: Bruxism
   15. Pop Quiz
   16. Isolated Symptoms
   17. Other Sleep Disorders
   18. Progress Check
7. TEST YOUR AQUIRED KNOWLEDGE
   1. Summary
   2. Final Assessment
8. GLOSSARY
9. END OF PROGRAM
10. REFERENCES